Meditations for Adults

I’ve recorded a guided meditation for adults to help release stress and tension, and for self-care.

Many of us are experiencing some form of fear or anxiety at this time. Practicing meditation allows us to relax into the uncertainty.

Enjoy!

Meditations for Kids

Here are some meditations to help kids with their mental and emotional well-being. Because of anxiety, they may have difficulty sleeping. Playing these meditations at bedtime will help ease their minds, relax their bodies and ease them into a peaceful sleep.

Please share this with everyone you know who may benefit!